FITTNESS TRAINING

In order to reach a higher state of physical fitness, realistic goals must be set. Exercise selection must be very specific and technique improvement should be constant. Lastly, hard work and dedication are needed to make any fitness related goal a reality.

Certification in Sport Fitness provides students opportunities to further their studies in the sport-related areas of administration, coaching principles, personal training, nutrition, conditioning and psychology. Courses focus on the development of professional management and training skills which are essential in the design and implementation of sports fitness programs.

AISC offers complete Fitness Training facilities on site. 'State of the Art' physiotherapy consultations to develop individualised Fitness Programs targeting sport specific conditioning.